Who we work with

Testimonials

Some kind words from some of the team.

They’ve been the best
I’ve worked with Connor and Matt for the last three camps, and they’ve been the best yet.

They take the worry of food and making weight away from you, all whilst still eating your favourite foods, so it never gets bland or boring whilst taking that worry of the scales away, meaning all we have to do is focus on fighting.
Joe Hayden
Professional Super Welterweight Boxer 22-0-0
Commonwealth Silver & Commonwealth International Welterweight Champion
stress-free
I’ve been working with my nutritionists, Matt and Connor, since my third professional camp, and the difference has been huge.

With their guidance, making weight has been completely stress-free, and I’ve felt properly fuelled in training with far more energy day to day. My last camp was especially impressive; they helped me make championship weight with ease. I couldn’t recommend them highly enough.
Ibraheem ‘Spider’ Sulaimaan
Professional Middleweight Boxer 10-0-0
Midlands Area Super Featherweight Champion
Matchroom Prospect of the Year 2024
clear & consistent
From the very start, the teamwork with Connor & Matt was spot on. Communication was clear, consistent, and we were able to execute our game plan week by week without missing a beat.
What I appreciated the most was their ability to adapt and adjust the plan during camp. Whether for training, sparring, or travel. It was a smooth process from start to finish, and no stone was left unturned. I’m heading to my next camp now feeling confident, prepared and dialled in. Which is a direct reflection of the work we’ve done together
Tamm Thibeault
Professional Middleweight Boxer 4-0-0
2x Olympian
True professionals
Connor & Matt together are always crunching the numbers with precision and using their knowledge to support me in finding that added edge.

They are always at the end of the phone to answer my questions and are a huge part of my team. The physiological testing, bespoke plans, and support is done to a T, while educating me along the way. True professionals and genuine people who have a passion to see athletes succeed & achieve great things
Lewis Williams
Professional Heavyweight Boxer 4-0-0
Commonwealth Games Gold Medalist 2022
real difference maker
Working with the lads has been an eye-opener for myself. As someone who is experienced in elite sport and fitness, it’s been massive to see how I can maximise my performance through my nutrition.

The real difference maker is the care provided and the effort Prime Health & Performance go to for me. I’m eating more efficiently and feeling great. I always feel energised for training and gamedays and this is why I will continue to work with the lads for my nutrition support.
Jordan Dawes
Professional Basketball Player – COB Rockets
Division 2 NBL Winner Medal 2022/23
WORTH THEIR WEIGHT IN GOLD!
We can’t thank Matt and Connor enough for the last 14 weeks. Daily check-ins, weekly catch-up calls, and continuous support, which was second to none.

A very precise, tailored plan for each of us, all adapted around holidays and a very busy social life; nothing was ever too much trouble.

10kg of fat was lost between us. Stronger, faster, fitter. Healthier physically, and most importantly, mentally! We no longer train to earn food; we eat to fuel our training.
Jodie & Henri
WORTH THEIR WEIGHT IN GOLD!”
Endurance Athletes – Marathon & Hyrox

      EXCELLENT  
   Based on 52 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Joe Spencer 
 
 
 
 Trustindex verifies that the original source of the review is Google. The Prime Team are the BEST!

I work closely with Matt & Connor to provide their services directly to my online coaching clients.

They produce me guides to send out, and host nutrition audit calls with my clients directly. They are approachable, quick to deliver and fantastic at what they do, their wealth of knowledge is unbelievable. Most importantly, my clients love having their assistance!

If you need a nutritionist team to work with, these boys are the one 👍
  
 
      Posted on Google  
   
   Poppy - 
 
 
 
 Trustindex verifies that the original source of the review is Google. We were lucky enough to have Prime Health and Nutrition attend our gym launch event, and they were absolutely brilliant from start to finish.

Matt and Connor brought such a positive, professional energy to the event and really helped elevate the whole experience for our clients and guests. They were engaging, knowledgeable, and genuinely passionate about health and nutrition, which came across in every conversation they had.

Their products were a huge hit, and we received so much great feedback from people who tried them. Everything was presented beautifully, and they took the time to explain the benefits in a way that was clear, friendly, and never pushy.
We couldn’t have asked for a better partner for our launch. Thank you both for supporting us and helping make the event such a success.

We’d highly recommend them to any gym, event, or business looking for a reliable and inspiring nutrition brand to work with.
  
 
      Posted on Google  
   
   Kurtis Lines 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best out there
  
 
      Posted on Google  
   
   TROY CLAYTON 
 
 
 
 Trustindex verifies that the original source of the review is Google. Worth every cent , very professional and the  product was excellent . Would definitely recommend.
  
 
      Posted on Google  
   
   Christopher Spring 
 
 
 
 Trustindex verifies that the original source of the review is Google. Connor certainly knows his stuff! Great service and would highly recommend! 💪
  
 
      Posted on Google  
   
   Minaaz G 
 
 
 
 Trustindex verifies that the original source of the review is Google. Can’t thank my nutrition coaches enough for the work they put in with me throughout camp. Every detail was spot on, from the meal plans to the timing, everything was to a T! I made weight comfortably and felt fuelled, sharp, and strong all the way through. My energy levels and daily wellbeing were the best they’ve ever been, and it showed, ended up securing the Midlands title with a 6th round stoppage! Never felt more alive or ready going into a fight. Couldn’t recommend them enough!
  
 
      Posted on Google  
   
   Jessica Barry 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve worked with plenty of nutritionists over the years, all great at what they do, but Connor & Matt always go the extra mile and always show why they are one of the most valuable assets to your training and fight Camps. Every time we work together they show attention to detail like no others and are always checking in and ensure one of them is available at all times to give constant guidance and support , which leaves no room for error.
  
 
      Posted on Google  
   
   Tyler Rivers 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Connor and Matt highly enough. Their knowledge, guidance, and constant support have made a massive difference for me. They don’t just hand you a plan, they actually take the time to understand your goals, explain the why behind everything, and keep you accountable in a really motivating way. I’ve felt sharper, stronger, and more confident since working with them and making weight for fights is easy! If you want nutritionists who genuinely care and know their stuff, these are your guys.
  
 
      Posted on Google  
   
   Nyall Berry 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been working with prime health for almost a year now had 3 camps together and they have helped my knowledge of nutrition so much got me on weight everytime and feeling good best in the business
  
 
      Posted on Google  
   
   Adam Freeman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Both are friendly and really knowledgeable! They helped me put together a meal plan that actually works for me
  
 
  
  
 
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Corporate & Online Coaching

From large group nutrition discussions on gut health to meeting individual client fuelling needs, the team support clients through a range of support methods. All tailored to meet your requirements as a company, team, gym owner or personal trainer / online coach.

Trufit Online Coaching
The Prime Team are the BEST!
I work closely with Matt & Connor to provide their services directly to my online coaching clients.
They produce me guides to send out, and host nutrition audit calls with my clients directly. They are approachable, quick to deliver and fantastic at what they do, their wealth of knowledge is unbelievable. Most importantly, my clients love having their assistance!

If you need a nutritionist team to work with, these boys are the one 👍
Joe Spencer – Trufit Online Coaching
Glasswater Locks Gym Launch Event
We were lucky enough to have Prime Health and Nutrition attend our gym launch event, and they were absolutely brilliant from start to finish.
Matt and Connor brought such a positive, professional energy to the event and really helped elevate the whole experience for our clients and guests. They were engaging, knowledgeable, and genuinely passionate about health and nutrition, which came across in every conversation they had.
Their products were a huge hit, and we received so much great feedback from people who tried them. Everything was presented beautifully, and they took the time to explain the benefits in a way that was clear, friendly, and never pushy.
We couldn’t have asked for a better partner for our launch. Thank you both for supporting us and helping make the event such a success.
We’d highly recommend them to any gym, event, or business looking for a reliable and inspiring nutrition brand to work with.
Glasswater Locks Gym Launch Event