What We Can Provide

Single Services

These are fantastic for understanding your nutrition demands or as follow-up tests to see how your efforts have improved your health and physical performance.

nutrition

Check-In Consultation & Report

A 20-minute discussion to explore your current eating habits, highlight improvement areas and discuss best practice moving forwards.

All based on the best nutrition topic for you and your goals.

Nutrition Report Includes:

Bespoke calorie and macronutrient goals focused on rest days, training days and competition days.
Four nutrition education sections, specific to your goals. For example, sustainable fat loss, fuelling optimally for training, match day meal ideas, post-training recovery foods, improving gut health, carbohydrate loading pre-event, and healthy eating when travelling, supplement strategies, and many more. Any topics you wish!
Recipes included alongside practical action plans for moving forward.

Price £50

Book a Free Discovery Call

nutrition

Focused Nutrition Consultation & Report

A 30-minute discussion to explore your current nutritional habits, eating structure, vision moving forward, training demands, daily challenges and opportunities to enhance your nutrition practice.

Nutrition Report Includes:

Two bespoke meal plans, specific to your meal preferences considering any allergies, dislikes and time constraints
Calorie and macronutrient goals for a training day and a recovery day
Main meal guidance when eating away from your bespoke plan
Meal Library filled with 20+ recipes to allow plan adaptations
Food alternative ideas for more inspiration
How to track your progress over the long term

Price £150

Book a Free Discovery Call

nutrition

Comprehensive Nutrition Consultation & Report

A 60-minute discussion to explore your current nutritional habits, eating structure, vision moving forward, training demands, daily challenges, supplement strategy, hydration and opportunities to enhance your nutrition practice.

Nutrition Report Includes:

Three bespoke meal reports, specific to your meal preferences considering any allergies,
dislikes and time constraints
Calorie and macronutrient goals for a training day and a recovery day
Main meal guidance when eating away from your bespoke plan
Meal Library filled with 20+ recipes to allow plan adaptations
Food alternative ideas for more inspiration
Recommended supplementation strategy
Hydration recommendations
Additional personalised section (E.G., Carb loading strategy for marathon event)
How to track your progress over the long term

Price £200

Book a Free Discovery Call

Metabolism

Resting Metabolic Test

Energy expenditure calculations predict energy needs and can be inaccurate by 10-30%, which can be the difference between seeing progress and not! Using the metabolic test we can remove any guesswork and identify the exact energy (calories) you need.

Service Includes:

60 minutes to complete the test, discuss results and provide bespoke nutrition guidance
Energy intake recommendation: Based on test results, goal and activity levels.
Metabolism Speed: Your measure is compared to the general population for context.
Resting Heart Rate: Indicator of overall fitness levels.
Heart Rate Variability: Measure of athlete’s current fatigue levels.

Price £119 + Travel Expenses (If applicable)

Book a Free Discovery Call

Body composition

Body Composition Analysis

Helping you to understand what your body is made of.
Empowering you to set body composition goals moving forwards, also enabling you to track your progress over time.

Service Includes:

8 Site skinfold measures: Direct body fat measured at Triceps, Subscapular, Biceps, Iliac Crest, Supraspinale, Abdominal, Thigh and Calf
Body fat %, Muscle % and Bone % calculations
Somatotype rating: Classifying body shape and composition)
Circumference measures: Arm, thigh, calf, waist and hips
Use of the service every 10-12 weeks to objectively track your progress
Anthropometric health measures: Height, weight, BMI, waist:hip ratio

Price £69

Book a Free Discovery Call

Hydration

Hydration Testing

Want to avoid the cramps? Quantify your fluid and sodium losses over a specific training session and environment conditions. Providing you with insight on how to reduce the negative effects on performance that occur when dehydrated.

Service Includes:

Immediate hydration assessment: Measuring your hydration status just before and after a training session
Sweat rate analysis: Identifying the amount of sweat you lose per hour of exercise in specific conditions
Sweat sodium concentration: Pinpoint the sodium you lose in your sweat, and how to replace this effectively
Rehydration report: Creating a bespoke rehydration action plan for how to replenish fluid and sodium levels effectively after the hard sessions.

Price £130

Book a Free Discovery Call

FULL PACKAGE

PRIMING FOR PERFORMANCE

A comprehensive package including all of the testing and
consultations, to ensure you are ready to make big progress towards your health and sporting goals!

Service Includes:

Resting Metabolic Test & Report: Identify the start point of your journey, the precise calories you require to meet energy demands for your goal.
Body Composition Analysis & Report: Highlight where your end goal is by quantifying the physiological changes you would like to see by the end of your nutrition journey.
60 minute in-person discussion: Providing you with the practical knowledge you need to apply the right nutrition principles for you

Price £200

Book a Free Discovery Call

Repeat Services

Our online repeat service is bespoke to you and provides an extra level of detail, accountability and specialist support on a weekly or monthly basis.

Prime NUTRITION SUPPORT

Prepared to Perform

An individualised nutrition service, aligning your daily eating habits with your health, training, and performance goals.

This online service is for those wanting to keep close tabs on their progress. With frequent contact, your nutrition plan is tailored to your training routine on a weekly basis for optimal results.

Service Includes:

Initial 60min 1-to-1 nutrition consultation
1x Weekly 15 minute consultation call
WhatsApp text support for any questions, direct access to two performance nutritionists
Bespoke nutrition plan & access to professional sports nutrition software for meal
planning and progress tracking (SENPRO)
Weekly adaptations in-line with your training programme and desired goals
Medium and long-term planning towards chosen goals

Price £50/wk (Minimum 6 weeks)

Book a Free Discovery Call

Prime NUTRITION SUPPORT

Monthly Nutrition Support

An individualised nutrition service, aligning your weekly eating habits with your health, training, and performance goals.

This online service is for those wanting an outline of how to structure their eating habits, but more freedom to trial adding their own meals into the nutrition software SENPRO

Initial 30min 1-to-1 nutrition consultation
1x Monthly 30 minute consultation call
1x Week Bespoke nutrition plan & access to professional sports nutrition software for
meal planning and progress tracking (SENPRO).
Nutrition guidance provided for the other 3x weeks of the month
Monthly adaptations in-line with your training programme and desired goals
Medium and long-term planning towards chosen goals

Price £130/month

Book a Free Discovery Call

IN-PERSON SERVICES

Cater to your nutrition needs for both individuals and teams, workshops provide an engaging way to help groups gain practical nutrition knowledge and skills.

PRACTICAL SUPPORT

SEMINARS & WORKSHOPS

Bespoke nutrition discussions with two performance nutritionists adapted to your niche. Talk locations are flexible, making this the ideal addition to a corporate event or pre-season schedule.