Prime Health & performance

Nutrition & sports
science support

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Bespoke performance nutrition support that considers your body’s individual needs. Vital for achieving your long-term sporting, health, and fitness goals!

GaIN AN insight into how TO FUEL YOUR BODY BEST

Our team comprises of two accredited sport and exercise nutritionists, with a wealth of experience supporting a wide range of clients. From individuals just starting their fitness journey through to Olympic Athletes.

The goal is to help each athlete push their sporting ability to new heights.
We would love to help you take the next step towards a better YOU, check out our services to see what we can offer!

Our SERVICES

Nutrition CONSULTATIONS

Helping to optimise your daily meal options and eating habits, getting you closer to your goals. Whether that be improving your wellbeing or maximising training and sporting performance.

Body composition testing

Help track the progress in your physiology by assessing body fat, muscle, and bone proportions. Our ISAK-accredited practitioners can help you understand the results and take actionable steps forward.

Athlete Nutrition Support

Bespoke weekly and monthly nutrition coaching, gain close access to the team’s expertise with regular communication and guidance. Bespoke nutrition plans tailored each week or month to your training schedule and food preferences. Fuel optimally and enjoy your food in the process!

Metabolic Testing

Our metabolic analysis system calculates your energy demands in calories with lab-grade precision. This removes any guesswork, enabling an elite level of testing in any environment.

Hydration Testing

Understand your unique physiology through your sweat rate response and sweat sodium concentration. Outline and plan a precise hydration and fuelling strategy for your training and competitions. Strategise a rehydration protocol to maximise your recovery potential.

helping you perform at your best

“I don’t have enough positive words to describe these guys and the service they provide. Although I’m far from it, I’m made to feel like an elite athlete. The attention to detail with my nutrition is like nothing I’ve ever experienced. The amount of hard work and dedication with my weekly nutrition plan is incredible. The feedback and interaction make the process all the better. With my nutrition, all of the thinking is done for me and the collaboration makes it special. If I have an issue or something isn’t working I let them know and it’s tweaked or changed.

I cannot recommend these guys enough! Prime Health & Performance have changed my behaviour towards food. Feeling like a top elite when you’re most certainly not is a great feeling. and you just know every client is made to feel the same no matter what their level!”

“I’m totally blown away by the detail of information in my nutrition plan from you both! It’s impressive how you have incorporated all my everyday foods, just tweaking things here and there to optimise my energy throughout the day.

I can’t wait to get started and see how these adjustments help improve my daily performance.

Will definitely keep you posted on my progress. Thanks to you both for such a thoughtful and personalised approach!”

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Prime Health & performance

gold standard modes of testing

We combine lab-grade testing, evidence-based research, and elite practical experience to refine our clients nutrition strategies towards their goals.

The testing capability we have at Prime Health & Performance means nothing is left to estimations. Metabolic testing and body composition analysis enables our team to set out the most accurate plan for you and track progress along the way.

We offer a range of services from our single nutrition consultations through to Prime Health & Performances daily support packages.